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Studies show that video games can be used as therapy for people with anxiety. Do you feel your stress level increasing when it’s time to study? If so, try playing one or more of these six video games to relieve your tension. This guide will help you how to structure an essay and help you choose the best video game to reduce anxiety.
What Are Video Games?
Video games are electronic games that involve interaction between the player and the game. You can play them on computers, consoles, or handheld devices. Many students play video games in their free time to have fun, relieve stress, or pass the time. Researchers have found that some video games can help people reduce their stress levels while studying.
The 6 Best Video Games
- Personal Zen
All players have to do is lay back and play this video game. While playing, students can set their mood music to help them relax. In addition, the player’s breathing is monitored. When players become stressed during a level, their breaths shorten, and they must learn to regain control of their breathing.
This puzzle game is a favorite for people who want to relieve stress. It is available on many platforms for any student with a laptop, tablet, or smartphone. In this game, players have to match three gems in swapping the gems in a row. In addition, players can set their music to increase stress relief.
- PRISM: Guard Shield
In this role-playing video game, players have to rescue hostages from terrorists. The game’s goal is to collect as many points as possible while avoiding the terrorists. The game is designed to help improve a player’s focus and concentration.
This video game is designed for relaxation. In the game, players take control of a flower, and they must pet the flower to make it grow. As the flower grows, more petals will appear. The game is designed to help players relieve stress and feel calm.
- Plants vs. Zombies Heroes
Plants vs. Zombies Heroes is a card-based game where you have to collect plants with different powers and use them against zombies. This game is perfect for people who want to relieve stress because it’s a competitive game.
- Super Better
This role-playing game was designed to help people with anxiety, depression, or PTSD. The player must create a secret identity that includes a mission, powers, and allies. The game is designed to help players increase their resilience to face their challenges head-on. Playing this game can help students feel more empowered when it comes time to study and take exams.
You can play these games on a smartphone, tablet, or computer, making them perfect for playing while studying in the library or at home with friends nearby to provide support and encouragement when needed.
Benefits of Playing Video Games to Reduce Anxiety
- A change in scenery
Rather than studying in the same room, you’ve been in for hours, playing a video game allows you to study in an entirely new environment that will help you feel more relaxed.
Playing video games with friends or family members is a perfect way to relieve some anxiety because it’s a competitive activity.
Playing video games is an entertaining way to keep yourself relaxed when taking a break from studying.
Many video games are designed to be calming, which can help you relax and focus better when you return to your studies.
Many video games allow for a high level of creativity, which can help you develop new ideas for your studies.
Many video games require problem-solving to progress, which can help you better understand complex problems.
Video games provide a perfect opportunity to socialize with friends and family members in a relaxed setting.
- Stress relief
Many video games offer a way to relieve stress, which can help you focus better when returning to studying.
Video games can be used as therapy for people with anxiety.
What Makes Video Games Better Than Interacting With Friends For Stress Relief?
Video games offer an escape from the pressures of the real world. In addition, they allow you to interact with friends and family members in a relaxed setting, which can benefit people struggling with anxiety.
Drawbacks of playing video games
Playing video games is a way for students to take a break from studying, which can be counterproductive in the long term. If you’re playing video games for more than an hour, likely, you’re not studying enough.
Some people can become addicted to playing video games, leading to problems in other areas of their lives. Therefore, it’s essential to set time limits on how much you’re going to play video games before starting a study session.
- Loss of focus
Some students have a hard time refocusing their attention on their studies once they’ve started playing video games. If you struggle with this, make sure that you only play video games for a set amount of time so that you can return to studying without losing focus.
- Unhealthy competition
If you’re playing video games with friends, the competition can get out of hand. This can lead to arguments and stress, which is the last thing you need when you’re trying to study.
Some video games contain a lot of violence, which can cause some people to experience anxiety or stress. You should avoid playing video games that contain a lot of violence if this is the case for you.
Many video games cost money to play, which can be a problem for some students. Therefore, you should always make sure that you have enough money to play video games before you start playing them.
Do Video Games Reduce Anxiety?
There is a fair amount of research that suggests that playing video games can help to reduce anxiety. However, it’s important to note that not all video games have the same effect. You should choose video games that are calming and relaxing to get the most benefit.
Playing video games is an excellent way for students to relieve stress and anxiety while staying focused on their studies. Consequently, it’s critical to keep track of how much time you’re spending playing video games every day so that you don’t let it take over your life. While some drawbacks to video games, the benefits generally outweigh them.