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As more and more people are dealing with a stressful life, sleep-tracking is becoming more popular. An intelligent wristband or fitness tracker offers valuable data that helps in optimizing your routine.
With the help of smart wearable technology, smart wearables that are worn around the wrist are in-trend. It makes life so much easier. The smart wrist can do a lot more than tracking your fitness. One of the primary reasons it is used is to track sleeping habits and improve them.
Why Is Sleep Important?
Many of us tend to skimp on sleep. In fact, many people across the world get less than 8 hours of sleep. At times, you don’t even realize how sleep-deprived you are. Caffeine intake can block sleep signals. So, you tend to feel more alert.
People stay awake for their office work or to watch movies. In fact, some people even stay awake to play games or bet on the best betting sites Canada to entertain them. These betting sites allow players to bet on different games whenever they want. Moreover, the sites have the best markets on offer. Since they are open 24/7, players get to bet on their favorite teams or players all night long.
However, insufficient sleep can increase the risk of cardiovascular diseases, Alzheimer’s, diabetes, depression, stroke, and various other health issues. It can harm your immune system. In addition, the poor sleep cycle can hamper your hunger signals and increase the hormone levels in the body that are responsible for making you feel hungry.
To maintain your health and well-being, it is necessary that you get 8-9 hours of sleep. Also, it has to be good quality sleep.
Smart Wristbands Monitor Sleep
Sure, not all smart wristbands track sleep. However, the new ones that are being introduced into the market do. So even if the device comes at a low price, it might come with sleep tracking capabilities.
So, this is what a sleep-tracking wristband monitors.
The device tracks the time you are inactive and records when you have fallen asleep at night and also when you are stirring in the morning.
Sleep Stage Data
Several sleep trackers claim that they tell how long you are spending in every sleep stage.
Sleep Quality Data
Several sleep trackers will tell if you have had a good or restless sleep. A few wristbands also give a sleep score.
Sleep Problem Detection
Some people suffer from sleep apnoea, and there are smart bands that can detect this issue. It is a health issue where breathing stops and starts when you are asleep. But, you should know that these wristbands are not medical devices, so you shouldn’t depend on them entirely.
Sleep Cycle Alarm
A few smart wristbands will wake you up when you are at the best points in the sleep cycle to the time you have asked for. This may or may not help you.
All in all, it tells you how many hours of sleep you are getting and how many hours of uninterrupted sleep it is.
Do Smart Wristbands for Sleep Tracking Really Work?
Cheaper or older smart wristbands depend on an accelerometer for auto-detecting sleep. In case you are inactive for a specific period of time, your movements, like tossing and turning, are taken to be sleep behavior. So, that is what a fitness tracker assumes.
But new models have been programmed to do things a little better. For example, it can detect your breathing and heart rate. So, the data tends to be accurate in comparison to the previous smartwatches. But even this can be incorrect, and a device can assume you have fallen asleep when you have just dozed off on the sofa.
Some watches claim that they can track the stage of sleep. However, it is more of an estimate than something that needs to be checked accurately. In the case of laboratory sleep tracking, electrical activities of the brain are measured along with body position, snoring, breathing pattern, or more. However, a smart wristband is not that advanced.
Smart wristbands can track sleep, but you should not take them as absolute scientific proof.
But if you have to improve your sleep, here are a few tips that you can use.
- Make sure that you stick to standard sleeping hours. You might have had a bad night’s sleep the night before, but don’t be tempted as it can spoil your routine.
- Do not believe that older people require less sleep. Sure, you might struggle to get your restorative sleep as you get older because of medications and other reasons, but you still have to aim for a full night’s sleep.
- Avoid having alcohol or caffeine during the evenings.
- Do not have cigarettes before you go to bed. It might help you relax, but nicotine can raise your alertness.
Make sure you are comfortable when you sleep. Keep the bedroom dark. You aim to sleep better.