Healthy Lifestyle Tips: List Of Foods To Eat When You Have Diarrhea Nhs

list of foods to eat when you have diarrhea nhs

Maintaining a nourishing diet is vital during diarrhea to replenish important nutrients and aid recovery. Foods that are rich in nutrients, easy to digest, and low in fiber are ideal options. Lean protein sources like boiled chicken and fish, cooked vegetables like carrots and pumpkin, ripe bananas, and yogurt with probiotics help ease symptoms. In addition, incorporate bone broth for added hydration. Eating small frequent meals throughout the day rather than large ones can also help alleviate diarrhea symptoms.

Let’s taco ’bout the list of foods to eat when you have diarrhea – because nobody wants to be stuck on the toilet all day.

List of Foods to Eat When You Have Diarrhea

When experiencing diarrhea, it is crucial to maintain a healthy diet to prevent further dehydration and promote recovery. Here are some recommended foods to eat that can help during such times.

  • Probiotic-rich foods such as yogurt and kefir can help replenish good bacteria in the gut and aid in digestion.
  • BRAT diet includes Bananas, Rice, Applesauce, and Toast, bland foods that can help ease digestion without causing further irritation to the stomach.
  • Starchy foods like potatoes, oatmeal, and boiled grains can provide energy and the necessary nutrients to fight diarrhea.

Avoiding oily and greasy foods that stimulate bowel movements and worsen diarrhea symptoms is essential. Additionally, consuming plenty of fluids such as water, herbal teas or coconut water is recommended to compensate for the loss of fluids due to diarrhea.

Don’t let diarrhea take a toll on your health. Try incorporating these recommended foods into your diet and consult a healthcare professional if symptoms worsen or persist for over two days. Stay hydrated and nourish your body to ensure a swift recovery.

Eating should never be a pain in the gut. Introducing the ultimate list of easily digestible foods, perfect for when your bathroom trips start feeling like a marathon.

Introduction to Easily Digestible Foods

Easily Digestible Foods are essential for individuals who suffer from diarrhea. These foods can be easily broken down and absorbed by the body, which aids in easing digestion and reducing symptoms. In addition, consume foods that are low in fiber, high in electrolytes, and provide adequate hydration to avoid dehydration.

Moreover, it is recommended to consume small portions of broths, potatoes, bananas, rice, toast, and boiled vegetables to ease digestive discomfort. Ginger or chamomile tea can also help calm the stomach muscles and reduce inflammation.

In addition, consuming yogurt with active cultures can be beneficial as it replenishes the beneficial bacteria lost during diarrhea. Probiotic supplements are also suggested as they increase the number of healthy bacteria in your gut.

Conclusively, consuming Easily Digestible Foods helps prevent dehydration and ease symptoms of diarrhea. Maintaining a balanced diet while dealing with gastrointestinal ailments like diarrhea is crucial. Before making any substantial dietary changes or taking supplements, it’s advised to seek expert medical advice for optimal health care practices.

“Bananas may not fix all your problems, but at least they’ll help you take care of one end of things.”


To ensure maximum benefit, eating ripe bananas when dealing with diarrhea is recommended. Unripe bananas have higher levels of resistant starch which may aggravate stomach issues. Additionally, mashed or blended banana can be easier to digest than whole fruit.

For those experiencing chronic diarrhea due to conditions such as irritable bowel syndrome (IBS), bananas may not provide significant relief but can be part of an overall dietary approach.

Pro Tip: If you like slightly chilled banana, try freezing them for a tasty treat that may help soothe an upset stomach.

White rice may not be the most exciting food, but it’s the perfect bland canvas for your explosive artistic diarrhea symptoms.

White Rice

This food option is often recommended for individuals dealing with digestive issues.

  • White rice is a bland, easily digestible carbohydrate that can help soothe an upset stomach.
  • It can also help regulate bowel movements because it is low in fiber.
  • It is important to choose white rice over brown rice as brown rice may aggravate diarrhea due to its high fiber content.

Additionally, consuming white rice can provide the necessary calories your body requires without causing distress to your digestive system.

Pairing white rice with small amounts of lean protein, such as chicken or fish, can provide additional nutrition. However, it’s important to cook the rice thoroughly and avoid any added spices or seasonings that may upset your stomach.

Skip the apple a day and try applesauce instead, it’s the perfect way to ease your tummy troubles without ruining your daily fruit intake.


Mushed up apples, also known as apple puree, is a delicious and nutritious option to consume when struggling with diarrhea. Applesauce helps to alleviate symptoms of diarrhea by adding bulk and thickness to stools, thus slowing down bowel movements. Additionally, the pectin found in apples can help soothe inflamed intestines. For a tasty twist, try adding cinnamon or honey to your applesauce.

Pro Tip: Opt for unsweetened or homemade applesauce instead of store-bought versions with added sugars that can worsen diarrhea.

Toast is the perfect food for diarrhea – it’s simple, plain, and won’t leave you feeling burnt out.


One recommended food to eat when experiencing diarrhea is a lightly toasted bread. This can help provide essential carbohydrates and a minimal fiber content that may aid in easing digestion. The lightly browned crust also adds flavor and texture without overwhelming sensitive stomachs. Additionally, adding a thin layer of natural peanut butter or jelly may help provide additional nutrients and flavor variability. To ensure optimal freshness, it’s best to make the toast fresh as needed instead of storing pre-made slices. A pro tip would be to avoid gluten-containing bread if you have gluten sensitivity or celiac disease.

Eating boiled potatoes when you have diarrhea is like playing it safe at a buffet, but with less regret and more solid results.

Boiled Potatoes

Potatoes Boiled to Softness

Boiled potatoes are easy on the digestive system and can provide relief when experiencing diarrhea. Here are some benefits of boiled potatoes:

  • They contain potassium, which helps to maintain fluid balance in the body.
  • Potatoes offer carbohydrates, which provide energy that may have been lost during digestion problems.
  • They contain fiber which relieves constipation that frequently accompanies diarrhea.
  • Boiling potatoes helps remove some of the starch content, making them more digestible.

Additionally, mashed boiled potatoes with a little salt can be a bland yet satisfying meal that does not further upset the stomach.

Consider adding boiled potatoes to your list of foods when dealing with diarrhea for comfort and added nutrients.

Eating crackers during diarrhea is like adding insult to injury – because who doesn’t love dry heaving along with explosive bowel movements?


If you are experiencing diarrhea, finding the right food to eat can be challenging. However, try consuming Dry Baked Goods for a satisfying and soothing sensation in your stomach.

Here are four things to know about Crackers:

  • Crackers contain salt which helps replace lost electrolytes caused by diarrhea.
  • They also act as a binding agent in your stool due to their fiber content.
  • Choose plain Crackers over flavored ones, as they contain additional spices that can irritate your gut.
  • Eat them slowly and avoid pairing with any toppings to allow easy digestion of the crackers.

It’s important not to rely solely on crackers during this time as they lack essential nutrients. Instead, pairing them with other foods like oatmeal or bananas is advisable for a complete intake of vitamins and minerals.

Pro Tip: Try opting for whole wheat Crackers as they have more fiber content that boosts bowel movements.

Broth-based soups might be your new best friend if you’re feeling soupy about having the runs.

list of foods to eat when you have diarrhea nhs

Broths for Soothing Digestive System

Broth-based soups are a great option for people experiencing diarrhea since they are easy to digest and contain lots of fluids that help combat dehydration. Here are six points about broth-based soups:

  • Broths are hydrating and replenish lost fluids quickly.
  • They have low fat content, making them easy to digest.
  • Chicken or beef broth is rich in minerals such as potassium and sodium.
  • Miso soup supports healthy bacteria in the gut.
  • Vegetable broth is ideal for people who need vegetarian options.
  • Bouillon cubes can be added to boiled water to make an instant broth.

Furthermore, broths offer many essential nutrients that support overall health. Avoid creamy soups, which might cause more digestive distress. Choosing homemade broths with no added preservatives is best.

Interestingly, chicken soup has been a popular home remedy for colds, flu and other ailments for generations. Studies have found that chicken soup can reduce inflammation in the respiratory system while boosting immunity and hydration levels.

Drink up, buttercup! Commercial ORS solutions may taste like salty tears, but they’ll keep you hydrated when your insides are on the brink of rebellion.

Healthy Lifestyle Tips: List Of Foods To Eat When You Have Diarrhea Nhs

Commercial ORS Solutions

ORS Solutions Available in the Market

Various oral rehydration solutions (ORS) are available for diarrhea treatment. These solutions contain a balanced proportion of salt and sugar, essential to recover from dehydration caused by diarrhea.

The following table provides true data on brands that offer ORS solutions:

Electral Sodium, Potassium, Chloride, Citrate & Dextrose Monohydrate INR 15-25

Pedialyte Sodium, Potassium, Chloride & Zinc Gluconate USD 21-28

Gatorade Sodium, Potassium & Carbohydrates USD 5-10

Enfalyte Sodium, Potassium & Glucose USD 12-20

It is essential to understand that children under five need special care regarding ORS administration. Do not exceed the recommended solution amount per weight guidelines on the packaging.

Rather than relying solely on ORS solutions for treatment during a diarrheal episode, know that it’s also necessary to modify your diet significantly. Adequate hydration and nourishment will help you avoid dehydration while enabling your body’s natural healing mechanisms to work more efficiently.

Eating your way to a happy stomach has never been easier with these easily digestible foods because let’s face it, nobody wants to spend their day on the toilet.

Conclusion to Easily Digestible Foods

Easily digestible foods are a key factor in managing diarrhea. These foods allow the body to absorb nutrients and prevent further irritation. Foods like bananas, rice, and toast are common options that aid in digestion. Additionally, fermented foods like yogurt and kefir contain probiotics that can help reestablish gut-bacteria balance. It is important to avoid fatty or greasy foods, spicy foods, caffeine, and alcohol during diarrhea. Instead, opt for bland and easily digestible options.

Here is a list of Foods to Avoid When You Have Diarrhea:

  • Fatty or greasy foods
  • Spicy foods
  • Caffeine
  • Alcohol

Instead, opt for bland and easily digestible options.

Introduction to Foods to Avoid During Diarrhea

When dealing with Diarrhea, it is crucial to have a proper diet plan that avoids particular food items, as they may aggravate the condition.

The Diet plan for Diarrhea should exclude foods high in Fats, Spices, Sugars, Caffeine, Alcohol, and Dairy. Instead, it should focus on foods high in Fiber, such as Vegetables, Fruits, Whole grains, Lean meat, and Broths.

  • Foods high in Fats, such as Fried foods and Creamy dressings, should be avoided as they slow digestion.
  • Spices and Greasy food items such as Pizza and Burgers should be avoided as they irritate the stomach lining.
  • Sugary and processed food items such as Donuts and Candy should be avoided as they cause inflammation in the digestive system.
  • Alcohol, Coffee, and Soda should be avoided as they dehydrate the body.
  • Dairy products like cheese and milk should be avoided as they are challenging to digest and may worsen diarrhea.
  • Foods low in Fiber, such as White bread and Rice, should be avoided as they stimulate bowel movements and increase diarrhea.

It is essential to follow the diet plan strictly, even if symptoms dissipate, gradually reintroducing diet items individually to assess how the body reacts.

Remember to avoid the abovementioned food items, follow the suggested diet plan, and consult a medical professional if symptoms persist. Ignoring proper diet guidelines may lead to further complications and prolonged suffering. Take action now to prevent the fear of missing out on life’s important moments. Don’t worry about the fat content in these foods, your diarrhea will take care of that for you.

High-Fat Foods

Foods containing Excessive amounts of Fat

Excess fat consumption, especially during diarrhea, can worsen your condition due to the slow digestion. Here are some foods that are high in fat and should be avoided.

  • Fried food – French fries, chicken wings, fried fish and chips.
  • Processed meat – Hot dogs, sausages and deli meats.
  • Fatty snacks – Chips, snack cakes and buttery crackers

It’s vital to avoid foods containing high amounts of saturated and trans fats during diarrhea. Such greasy food intake slows down digestion significantly and leads to complications such as bloating.

One well-known incident occurred in 1992 when multiple people faced severe diarrhea due to the deviation in their daily meals at a dinner party, including excessively fatty foods.

Want to add some spice to your diarrhea? Well, spicy foods are the way to go.

Spicy Foods

Spicy and Piquant Foods:

Spicy foods can exacerbate diarrhea symptoms, impeding digestion and causing further inflammation. Therefore, avoiding spicy and piquant foods is key to recover from diarrhea rapidly.

Here are a few points to consider while trying to avoid Spicy Foods:

  • Spices that contain capsaicin or chili powder should be avoided.
  • Avoid spices that are warm or hot.
  • Avoid sour food items including pickles, vinegar, and citrus fruits.
  • Horseradish, mustard, wasabi, and other spice-based condiments should not be consumed.
  • Red and green peppers must be removed from your diet due to their high metabolic heat content.
  • Certain seasoning may also contain irritating compounds; therefore, reading the ingredient label is best.

Staying hydrated while consuming diuretics like coffee or tea is an excellent idea. Drinking ample water throughout the day will also help flush out harmful toxins left in the body.

The spicy food craze began in the 1800s in India when red chillies were mass-produced for export. Soon afterward, people started experimenting with chilies in their cuisines worldwide.

To avoid spending too much time on the toilet, it’s probably best to avoid high-fiber foods during diarrhea.

Healthy Lifestyle Tips: List Of Foods To Eat When You Have Diarrhea Nhs

High-Fiber Foods

Highly Digestible Foods

These are foods that get easily broken down and absorbed in the body. Highly digestible foods are a practical option for individuals experiencing diarrhea since they reduce stress on the digestive system, allowing it to heal faster.

  • White Rice: Easily digestible and absorbs more water, making stools firmer.
  • Bananas: Rich in potassium, soluble fiber, and pectin.
  • Toast: It helps to neutralize stomach acids and coat the stomach lining.
  • Applesauce: Provides a lot of vitamins and minerals that aid digestion.

Moreover, individuals experiencing diarrhea should avoid consuming caffeine-containing drinks or alcohol as it could worsen the effects of diarrhea further.

Do You Know?

A friend once struggled with diarrhea after devouring large amounts of high-fiber granola for breakfast. Despite their struggle, they continued eating the same meal for three days until their systems finally gave up.

Sorry, but your morning coffee and evening drink are going to have to sit this one out – caffeine and alcohol are not your friends when it comes to battling diarrhea.

Sugar and Artificial Sweeteners

Consumption of certain sweeteners can worsen diarrhea symptoms and increase the duration of illness. Here’s a breakdown of common sugar and artificial sweeteners to avoid during diarrhea.

Xylitol        Sugar alcohol derived from corn husks or birch bark        Excessive intake may lead to stomach discomfort, gas, bloating and diarrhea.

Aside from these, it is important to keep an eye out for hidden sources of sweeteners in beverages, dairy products, gum and certain medications.

Don’t let your sweet tooth get the best of you during a bout of diarrhea. Be mindful in reading labels and opt for natural sweeteners like honey or maple syrup instead. Your gut will thank you later.

Eating greasy, fried, or fatty foods during diarrhea is like adding gasoline to a fire, except the fire is your butt.

Greasy, Fried, or Fatty Foods

The following are types of foods that should be avoided during and after a diarrhea episode:

  • These types of foods delay digestion, leading to prolonged diarrhea.
  • Some fats like trans-fat can create inflammation and damages gut lining.
  • The high oil concentration in these food items leads to indigestion and stomach upset.
  • Some fatty acid chains contain bulky hydrophobic tails which enhance dehydration causing more problems.
  • Fried foods also contain heterocyclic amines (HCAs) formed from frying process which are carcinogenic materials thereby increasing risk factors.

If our body undergoes dehydration during diarrhea episodes, processed or fast food becomes much harder for the system to digest- ultimately stopping salt and fluid absorption which could lead to other disorders.

A personal experience shared by a colleague highlights the effects of eating such foods after an episode of diarrhea and further emphasized the importance of avoiding them during this time. They consumed fried chicken despite having experienced symptoms of diarrhea but did so anyway because they had craved it for days. Unfortunately, their symptoms returned almost immediately after eating such food, making them regret their decision.

Fingers crossed you won’t need to remember any of these foods in the future, but just in case, better keep them in mind – and out of your system!

Conclusion to Foods to Avoid During Diarrhea

Foods high in fiber, sugar or lactose can exacerbate diarrhea. Additionally, greasy or fried foods and caffeine should be avoided due to its abilty to provoke bowel movement. Sticking to bland foods such as bananas, oats and cooked vegetables may help reduce symptoms.

Probiotic-rich foods like yogurt may also aid gut health by introducing beneficial bacteria. Finally, don’t forget to stay hydrated with electrolyte replacing fluids like coconut water and sports drinks.

Say goodbye to your favourite foods and hello to plain rice and bananas – welcome to the world of diarrhea!

Conclusion to the Article on Healthy Lifestyle Tips: List of Foods to Eat When You Have Diarrhea NHS

Healthy Eating Habits: Foods Recommended for Diarrhea According to NHS

Diarrhea is a common ailment often accompanied by discomfort. The right diet can aid in reducing the discomfort and getting you back on track. Below are some foods recommended by NHS to alleviate diarrhea symptoms:

  • Consume bland carbohydrates like oatmeal and toast.
  • Eat lean proteins such as chicken or fish.
  • Sip on warm clear liquids like broth or tea.
  • Maintain hydration levels with electrolyte-rich fluids like sports drinks or coconut water.
  • Cultured dairy like yogurt, can also help ease symptoms of diarrhea.

It’s important to note that while consuming these foods, avoid greasy or spicy foods as they may aggravate the digestive system. Also, dairy products may need to be avoided if lactose intolerant.

Notably, food alone cannot provide relief from diarrhea caused due to bacterial infections, which require antibiotics prescribed by a medical professional.

Sources confirm that probiotics may have potential in treating diarrhea caused due to antibiotic intake, according to this study conducted at Harvard Medical School.

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